resistance training
“resistance training”
is there a right way to exercise resistance?
to work against great weight of iron
and autonomous machines.
languid in the designated environment
and the designated movements,
that yield the most effective results.
can i go about it on my own terms?
avoiding the collective activity,
even if slower, especially so.
am i being annoyingly anti?
against the right way of resistance.
but is there a right way?
to health and prosperity.